Boron is a trace mineral that supports bone health, hormonal balance, and cognitive function. It aids in the metabolism of calcium, magnesium, and phosphorus, enhancing bone strength and reducing urinary […]

Chloride is an essential electrolyte mineral that works hand-in-hand with sodium and potassium to maintain your body’s fluid balance, acid-base equilibrium, and nerve signal transmission. It plays a key role […]

Molybdenum is an essential trace mineral that may not get much attention, but plays a crucial role in activating enzymes responsible for key detoxification and metabolic processes. Though needed in […]

Fluoride is a trace mineral best known for its role in maintaining strong teeth and preventing cavities. It helps protect the enamel that coats your teeth—the hard outer surface—making it […]

Chromium is a trace mineral essential for maintaining normal blood sugar levels, enhancing insulin sensitivity, and supporting macronutrient metabolism. While only needed in microgram amounts, its influence on glucose regulation […]

Manganese is a lesser-known but essential trace mineral involved in a wide array of vital biological processes, including metabolism, bone formation, antioxidant defense, and wound healing. Though needed in very […]

Copper is an essential trace mineral that plays a critical role in iron metabolism, connective tissue formation, brain development, and immune defense. Though only needed in small amounts, copper acts […]

Vitamin B1 (Thiamine): The Spark Plug of Metabolism Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a fundamental role in energy metabolism and nervous system function. […]