Selenium is a powerful trace mineral with essential roles in antioxidant defense, thyroid function, and immune system regulation. Though needed only in small amounts, selenium has a mighty impact on […]

Iodine is a trace mineral that is absolutely vital for the production of thyroid hormones, which regulate the body’s metabolism, growth, and energy balance. Without enough iodine, the thyroid cannot […]

Phosphorus is the second most abundant mineral in the human body, after calcium. About 85% of it is found in bones and teeth, where it contributes to their structure and […]

Sodium is an essential mineral and electrolyte that plays a critical role in maintaining fluid balance, nerve transmission, and muscle function. Despite its often negative reputation, sodium is vital for […]

Magnesium is a major mineral involved in over 300 biochemical reactions in the human body. It’s essential for muscle relaxation, nerve transmission, energy production, blood sugar control, and bone strength. […]

Iron is a vital mineral best known for its role in transporting oxygen throughout the body. It’s an essential component of hemoglobin, the protein in red blood cells that binds […]

Calcium is the most abundant mineral in the human body, with 99% stored in bones and teeth, giving them structure and strength. But its importance goes far beyond the skeleton—it’s […]

Vitamin K is a fat-soluble vitamin essential for blood clotting, bone strength, and arterial health. It activates proteins that regulate calcium in the body, ensuring that it is used where […]