Vitamin B12, or cobalamin, is a water-soluble B vitamin that plays a vital role in nerve function, red blood cell formation, and DNA synthesis. It is unique among the B […]

Vitamin B9, known in its natural form as folate and in its synthetic form as folic acid, is a water-soluble B vitamin critical for DNA synthesis, cell division, and red […]

Vitamin B7, also known as biotin, is a water-soluble B vitamin most famous for supporting healthy hair, skin, and nails. However, its biological role goes far deeper—biotin is a crucial […]

Vitamin B6, commonly known as pyridoxine, is a water-soluble vitamin that plays a central role in brain development, nervous system function, and mood regulation. It’s involved in over 100 enzymatic […]

Vitamin B5, also known as pantothenic acid, is a water-soluble B vitamin that plays a fundamental role in the metabolism of carbohydrates, fats, and proteins. Its name comes from the […]

Vitamin B3, also known as niacin, is a powerful water-soluble vitamin that plays a vital role in energy production, DNA repair, and cell signaling. It exists in two main forms—nicotinic […]

Vitamin K is a fat-soluble vitamin best known for its essential role in blood clotting and bone metabolism. Without it, the body cannot properly form prothrombin, a protein required for […]

Vitamin E is a powerful fat-soluble antioxidant that plays a central role in protecting cells from oxidative stress, supporting immune function, and promoting skin and eye health. It encompasses a […]