Type O – The HunterProposed as the oldest blood type, individuals with type O are advised to follow a high-protein diet rich in lean meats, fish, and vegetables, while avoiding […]

Most people have a fantasy called “someday.” Someday I’ll quit my job. Someday I’ll get in shape. Someday I’ll finally launch that business. But here’s the brutal truth: someday doesn’t […]

🅰️ Type A: The Sensitive Strategist Antigen Profile: A antigens on red blood cells; anti-B antibodies in plasma.​ Compatibility: Can receive: A and O blood types. Can donate to: A […]

Iron + Vitamin CVitamin C enhances the absorption of non-heme iron (from plant sources) by converting it into a more absorbable form. Pairing iron-rich foods like lentils with vitamin C-rich […]

Silicon contributes to the formation of connective tissues, bones, and skin. It plays a role in collagen synthesis, which is essential for skin elasticity and joint health . Silicon also […]

Vitamin B2, or riboflavin, is a water-soluble B vitamin essential for energy production, cellular function, and antioxidant defense. It plays a key role in helping the body convert carbohydrates, proteins, […]

Zinc is a trace mineral that plays a critical role in immune defense, wound healing, cell growth, and DNA synthesis. Though needed in small amounts, it is involved in over […]

Nickel is involved in various enzymatic reactions, including those related to iron absorption and collagen formation . It may also play a role in metabolism and hormonal regulation. Sources: Nickel […]