Vitamins are essential micronutrients your body needs to function optimally.
Vitamin A supports vision, immune health, and skin repair.
Vitamin A: Essential for Vision, Immunity, and Cellular Health
B-complex vitamins (B1–B12) are crucial for energy production, brain function, red blood cell formation, and DNA synthesis. For example, B12 helps prevent anemia, while B9 (folate) is vital during pregnancy.
Vitamin C boosts immunity, aids collagen production, and acts as a powerful antioxidant.
Vitamin D is key for calcium absorption, bone strength, and immune regulation—especially important in sun-limited regions.
Vitamin D: The Sunshine Vitamin for Bones, Immunity, and More
Vitamin E protects cells from oxidative damage and supports skin and eye health.
Vitamin K plays a central role in blood clotting and bone metabolism.
While vitamins are required in small amounts, deficiencies can lead to serious health issues—from scurvy (lack of C) to rickets (lack of D). A balanced diet rich in fruits, vegetables, whole grains, dairy, and lean proteins typically provides adequate vitamin intake. However, some individuals—like older adults, pregnant women, or those with dietary restrictions—may need supplements.
In essence, every vitamin contributes uniquely to maintaining your health, energy, and longevity. Think of them not as optional extras, but as daily essentials for a thriving life.
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