Boron is a trace mineral that supports bone health, hormonal balance, and cognitive function. It aids in the metabolism of calcium, magnesium, and phosphorus, enhancing bone strength and reducing urinary calcium loss . Boron also influences the activity of vitamin D and estrogen, which are vital for bone maintenance and reproductive health . Additionally, it may have antioxidant properties and support brain function.
EVERYTING ON MINERALS AND VITAMINS – HERE
Sources: Boron is found in foods like prune juice, avocados, raisins, peaches, grape juice, apples, pears, peanuts, beans, and peanut butter.
Intake: While there’s no established Recommended Dietary Allowance (RDA) for boron, the World Health Organization considers 1–13 mg per day as safe.
Пронајдете не на следниве мрежи:
