Nickel is involved in various enzymatic reactions, including those related to iron absorption and collagen formation . It may also play a role in metabolism and hormonal regulation.
Sources: Nickel is present in foods such as nuts, legumes, grains, chocolate, and soybeans.
Intake: The estimated safe and adequate daily intake for adults is about 25–35 µg, with an upper limit of 1 mg per day.
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