Silicon contributes to the formation of connective tissues, bones, and skin. It plays a role in collagen synthesis, which is essential for skin elasticity and joint health . Silicon also aids in bone mineralization, potentially enhancing bone density .
Sources: Rich dietary sources include whole grains, green beans, rice, cucumbers, and tomatoes .
Intake: While there’s no established RDA for silicon, typical dietary intake ranges from 20 to 50 mg per day.
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