Iron + Vitamin C
Vitamin C enhances the absorption of non-heme iron (from plant sources) by converting it into a more absorbable form. Pairing iron-rich foods like lentils with vitamin C-rich foods like bell peppers can boost iron uptake.

Calcium + Vitamin D
Vitamin D facilitates calcium absorption in the intestines, supporting bone health. Combining calcium-rich foods with vitamin D sources, such as fortified dairy products or fatty fish, can be beneficial.

Magnesium + Vitamin D
Magnesium is essential for converting vitamin D into its active form, which aids in calcium absorption. Ensuring adequate magnesium intake supports the effectiveness of vitamin D.

Vitamin D + Vitamin K2
While vitamin D increases calcium absorption, vitamin K2 directs calcium to bones and teeth, preventing its deposition in arteries. This combination supports cardiovascular and bone health.

Fat-Soluble Vitamins (A, D, E, K) + Healthy Fats
These vitamins require dietary fats for proper absorption. Consuming them with meals containing healthy fats like avocados or nuts enhances their bioavailability.

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